Fit For The Wheel: Physical Conditioning For Race Car Drivers

No matter the sport, the hardworking athlete usually wins. Motor racing is no different. What does it take to be a winner? Drivers need skill, preparation, motivation, and even the right equipment to win a race.

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Racing is mentally and physically demanding. Drivers have to think of ways to make their car go faster, overtake the car in front of them, and a lot more. Moreover, if a driver lacks stamina, his or her team’s overall performance may suffer.

Drivers have specially-designed workouts. These programs are designed to fit their goals and needs. A lot of drivers have programs that strengthen their arms and legs, since driving can put a lot of pressure on their shoulders, arms, and lower extremities.

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They also undergo strength training programs that help them endure the effects of car heat. Nope, majority of drivers do not turn on the air conditioning while on track. Drivers deal with heat in different ways, and these programs can help them resist the tiring and dehydrated feeling while they are on the track.

Nutrition is also important for race car drivers. Their last meal can make a difference on their condition while in the race. Eating the right food can help them maintain focus and energy.

I’m Steve B. Liefschultz, a full-time web developer and die-hard NASCAR fan. Let’s talk about race tracks and cars when you follow me on Twitter.

Starting Line: a Brief History Of Nascar

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The National Association for Stock Car Racing, more commonly known as NASCAR, officially began on February 21, 1948. Now, almost seventy years later, NASCAR has become an industry worth billions. But how did it start?

William “Bill” France, Sr. was a mechanic who also owned an automobile-repair shop in Washington, D.C. In the mid-30s, he moved to Daytona Beach, Florida, the mecca of racing in the United States East Coast. He lived a life that revolved around racing and promoting races. France noticed how promoters could make off with prizes, and realized then and there that there had to be an organized committee to oversee racing in general in the area. Along with other racers and promoters, he set up NASCAR, and became its first president.

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In 1972, William France, Jr., became president of NASCAR after Bill stepped down. It was William Jr. who turned NASCAR from regional sensation to a sport with a global following. From 1973 to 2007, NASCAR flourished under William Jr.’s leadership. William France, Jr. was also responsible for introducing NASCAR to a whole new line-up of huge corporate sponsors. It was also the younger France who brought in TV deals worth billions of dollars.

Steve B. Liefschultz has been a really big NASCAR fan since he saw the 2007 Nextel Cup Series. He has a large die-cast NASCAR collection with over a hundred models. Learn more about NASCAR and Steve by visiting his Facebook page.