No matter the sport, the hardworking athlete usually wins. Motor racing is no different. What does it take to be a winner? Drivers need skill, preparation, motivation, and even the right equipment to win a race.
Image source: technobuffalo.com
Racing is mentally and physically demanding. Drivers have to think of ways to make their car go faster, overtake the car in front of them, and a lot more. Moreover, if a driver lacks stamina, his or her team’s overall performance may suffer.
Drivers have specially-designed workouts. These programs are designed to fit their goals and needs. A lot of drivers have programs that strengthen their arms and legs, since driving can put a lot of pressure on their shoulders, arms, and lower extremities.
Image source: usatoday.com
They also undergo strength training programs that help them endure the effects of car heat. Nope, majority of drivers do not turn on the air conditioning while on track. Drivers deal with heat in different ways, and these programs can help them resist the tiring and dehydrated feeling while they are on the track.
Nutrition is also important for race car drivers. Their last meal can make a difference on their condition while in the race. Eating the right food can help them maintain focus and energy.
I’m Steve B. Liefschultz, a full-time web developer and die-hard NASCAR fan. Let’s talk about race tracks and cars when you follow me on Twitter.
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